ITALIAN DICED TOMATOES vs STEWED TOMATOES

Nutrition comparison per 100 g serving

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ITALIAN DICED TOMATOES wins in 5 out of 10 nutrient categories

ITALIAN DICED TOMATOES: 5 vs STEWED TOMATOES: 2 (3 ties)

Overview

Nutrient	ITALIAN DICED TOMATOES	STEWED TOMATOES	Winner
Calories	17 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	3.3 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ITALIAN DICED TOMATOES	STEWED TOMATOES
Calcium, Ca	27 MG	16 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	229 MG	244 MG
Sodium, Na	150 MG	203 MG

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