ITALIAN DICED TOMATOES vs DICED TOMATOES

Nutrition comparison per 100 g serving

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DICED TOMATOES wins in 4 out of 10 nutrient categories

ITALIAN DICED TOMATOES: 3 vs DICED TOMATOES: 4 (3 ties)

Overview

Nutrient	ITALIAN DICED TOMATOES	DICED TOMATOES	Winner
Calories	17 cal	16 cal
Protein	0.8 g	0.8 g
Carbs	3.3 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ITALIAN DICED TOMATOES	DICED TOMATOES
Calcium, Ca	27 MG	16 MG
Iron, Fe	0.8 MG	0.5 MG
Potassium, K	229 MG	236 MG
Sodium, Na	150 MG	195 MG

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