ITALIAN DICED TOMATOES vs TOMATO PASTE

Nutrition comparison per 100 g serving

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ITALIAN DICED TOMATOES wins in 6 out of 10 nutrient categories

ITALIAN DICED TOMATOES: 6 vs TOMATO PASTE: 3 (1 ties)

Overview

Nutrient	ITALIAN DICED TOMATOES	TOMATO PASTE	Winner
Calories	41 cal	91 cal
Protein	0.8 g	3.0 g
Carbs	5.7 g	18.2 g
Fat	1.6 g	0 g
Fiber	0.8 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN DICED TOMATOES	TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	9.8 MG	0 MG

Mineral	ITALIAN DICED TOMATOES	TOMATO PASTE
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	220 MG	61 MG

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