ITALIAN CUT GREEN BEANS vs SWEET PEAS
Nutrition comparison per 100 g serving
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ITALIAN CUT GREEN BEANS wins in 6 out of 11 nutrient categories
ITALIAN CUT GREEN BEANS: 6
vs
SWEET PEAS: 2
(3 ties)
Overview
| Nutrient | ITALIAN CUT GREEN BEANS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 41 cal | 79 cal | |
| Protein | 2.4 g | 4.5 g | |
| Carbs | 7.1 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CUT GREEN BEANS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN CUT GREEN BEANS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 0 MG |