ITALIAN CUT GREEN BEANS vs BEAN SPROUTS
Nutrition comparison per 100 g serving
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ITALIAN CUT GREEN BEANS wins in 6 out of 11 nutrient categories
ITALIAN CUT GREEN BEANS: 6
vs
BEAN SPROUTS: 3
(2 ties)
Overview
| Nutrient | ITALIAN CUT GREEN BEANS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 0 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CUT GREEN BEANS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | ITALIAN CUT GREEN BEANS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 87 MG | 8 MG | |
| Sodium, Na | 157 MG | 354 MG |