ITALIAN CUT GREEN BEANS vs WHOLE KERNEL SUPER SWEET CORN

Nutrition comparison per 100 g serving

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ITALIAN CUT GREEN BEANS wins in 9 out of 12 nutrient categories

ITALIAN CUT GREEN BEANS: 9 vs WHOLE KERNEL SUPER SWEET CORN: 1 (2 ties)

Overview

Nutrient	ITALIAN CUT GREEN BEANS	WHOLE KERNEL SUPER SWEET CORN	Winner
Calories	29 cal	48 cal
Protein	0.8 g	0.8 g
Carbs	5.8 g	7.2 g
Fat	0 g	0.4 g
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN CUT GREEN BEANS	WHOLE KERNEL SUPER SWEET CORN	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ITALIAN CUT GREEN BEANS	WHOLE KERNEL SUPER SWEET CORN
Calcium, Ca	33 MG	11 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	96 MG	100 MG
Sodium, Na	242 MG	112 MG

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