ITALIAN CUT GREEN BEANS vs WINTER BLEND

Nutrition comparison per 100 g serving

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WINTER BLEND wins in 4 out of 10 nutrient categories

ITALIAN CUT GREEN BEANS: 3 vs WINTER BLEND: 4 (3 ties)

Overview

Nutrient	ITALIAN CUT GREEN BEANS	WINTER BLEND	Winner
Calories	41 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	7.1 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN CUT GREEN BEANS	WINTER BLEND	Winner
Vitamin C, total ascorbic acid	7.1 MG	35.3 MG

Mineral	ITALIAN CUT GREEN BEANS	WINTER BLEND
Calcium, Ca	47 MG	24 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	6 MG	12 MG

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