ITALIAN CRUSHED TOMATOES WITH BASIL vs DICED TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN CRUSHED TOMATOES WITH BASIL wins in 5 out of 11 nutrient categories
ITALIAN CRUSHED TOMATOES WITH BASIL: 5
vs
DICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | ITALIAN CRUSHED TOMATOES WITH BASIL | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 38 cal | 21 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 6.5 g | 4.1 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CRUSHED TOMATOES WITH BASIL | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN CRUSHED TOMATOES WITH BASIL | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 395 MG | 149 MG |