ITALIAN COOKIE ASSORTMENT vs CROWN CANDY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN COOKIE ASSORTMENT: 4
vs
CROWN CANDY: 4
(2 ties)
Overview
| Nutrient | ITALIAN COOKIE ASSORTMENT | CROWN CANDY | Winner |
|---|---|---|---|
| Calories | 484 cal | 450 cal | |
| Protein | 6.5 g | 2.5 g | |
| Carbs | 48.4 g | 67.5 g | |
| Fat | 30.7 g | 17.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN COOKIE ASSORTMENT | CROWN CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN COOKIE ASSORTMENT | CROWN CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 97 MG | 175 MG |