ITALIAN COOKIE ASSORTMENT vs KNOW BETTER COOKIE
Nutrition comparison per 100 g serving
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KNOW BETTER COOKIE wins in 9 out of 11 nutrient categories
ITALIAN COOKIE ASSORTMENT: 0
vs
KNOW BETTER COOKIE: 9
(2 ties)
Overview
| Nutrient | ITALIAN COOKIE ASSORTMENT | KNOW BETTER COOKIE | Winner |
|---|---|---|---|
| Calories | 484 cal | 346 cal | |
| Protein | 6.5 g | 15.8 g | |
| Carbs | 48.4 g | 36.8 g | |
| Fat | 30.7 g | 28.1 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN COOKIE ASSORTMENT | KNOW BETTER COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN COOKIE ASSORTMENT | KNOW BETTER COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 175 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 614 MG | |
| Sodium, Na | 97 MG | 147 MG |