ITALIAN COOKIE vs ORIGINAL COCONUT MACAROON COOKIE
Nutrition comparison per 100 g serving
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ITALIAN COOKIE wins in 4 out of 10 nutrient categories
ITALIAN COOKIE: 4
vs
ORIGINAL COCONUT MACAROON COOKIE: 3
(3 ties)
Overview
| Nutrient | ITALIAN COOKIE | ORIGINAL COCONUT MACAROON COOKIE | Winner |
|---|---|---|---|
| Calories | 458 cal | 417 cal | |
| Protein | 8.3 g | 2.4 g | |
| Carbs | 70.8 g | 47.6 g | |
| Fat | 16.7 g | 23.8 g | |
| Fiber | 4.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN COOKIE | ORIGINAL COCONUT MACAROON COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN COOKIE | ORIGINAL COCONUT MACAROON COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 1.3 MG | |
| Sodium, Na | 292 MG | 167 MG |