ITALIAN COOKIE vs BAR

Nutrition comparison per 100 g serving

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ITALIAN COOKIE wins in 5 out of 10 nutrient categories

ITALIAN COOKIE: 5 vs BAR: 3 (2 ties)

Overview

Nutrient	ITALIAN COOKIE	BAR	Winner
Calories	458 cal	515 cal
Protein	8.3 g	2.9 g
Carbs	70.8 g	54.4 g
Fat	16.7 g	32.4 g
Fiber	4.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN COOKIE	BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN COOKIE	BAR
Calcium, Ca	0 MG	29 MG
Iron, Fe	3 MG	0.5 MG
Sodium, Na	292 MG	294 MG

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