ITALIAN CLASSICS MARINARA SAUCE vs PUTTANESCA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN CLASSICS MARINARA SAUCE: 5
vs
PUTTANESCA: 5
(1 ties)
Overview
| Nutrient | ITALIAN CLASSICS MARINARA SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Calories | 57 cal | 52 cal | |
| Protein | 1.6 g | 2.7 g | |
| Carbs | 7.3 g | 4.4 g | |
| Fat | 2.4 g | 4.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CLASSICS MARINARA SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ITALIAN CLASSICS MARINARA SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 366 MG | 241 MG |