ITALIAN CHOPPED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN CHOPPED TOMATOES wins in 6 out of 10 nutrient categories
ITALIAN CHOPPED TOMATOES: 6
vs
TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | ITALIAN CHOPPED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 20 cal | 139 cal | |
| Protein | 0.8 g | 1.1 g | |
| Carbs | 4.9 g | 9 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHOPPED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 21 MG |
Minerals
| Mineral | ITALIAN CHOPPED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 16 MG | 340 MG |