ITALIAN CHOPPED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 6 out of 11 nutrient categories
ITALIAN CHOPPED TOMATOES: 3
vs
TOMATO PUREE: 6
(2 ties)
Overview
| Nutrient | ITALIAN CHOPPED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 20 cal | 56 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 4.9 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHOPPED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN CHOPPED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 492 MG | |
| Sodium, Na | 16 MG | 24 MG |