ITALIAN CHOPPED SALAD KIT vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
ITALIAN CHOPPED SALAD KIT: 3
vs
ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | ITALIAN CHOPPED SALAD KIT | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 140 cal | 19 cal | |
| Protein | 3 g | 2.1 g | |
| Carbs | 11 g | 3.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN CHOPPED SALAD KIT | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 440 MG | 0 MG |