ITALIAN CHOPPED SALAD KIT vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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ITALIAN CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
ITALIAN CHOPPED SALAD KIT: 6
vs
CAULIFLOWER FLORETS: 4
(1 ties)
Overview
| Nutrient | ITALIAN CHOPPED SALAD KIT | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 4 g | 4.7 g | |
| Fat | 8 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHOPPED SALAD KIT | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ITALIAN CHOPPED SALAD KIT | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 320 MG | 29 MG |