ITALIAN CHICKEN SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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BEEF FRANKS wins in 4 out of 10 nutrient categories
ITALIAN CHICKEN SAUSAGE: 3
vs
BEEF FRANKS: 4
(3 ties)
Overview
| Nutrient | ITALIAN CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 187 cal | |
| Protein | 16 g | 14.7 g | |
| Carbs | 2.7 g | 1.3 g | |
| Fat | 13.3 g | 17.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 7.2 MG | 1.0 MG | |
| Sodium, Na | 613 MG | 693 MG |