ITALIAN CHICKEN SAUSAGE vs UNCURED BEEF FRANKS
Nutrition comparison per 100 g serving
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ITALIAN CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
ITALIAN CHICKEN SAUSAGE: 6
vs
UNCURED BEEF FRANKS: 1
(3 ties)
Overview
| Nutrient | ITALIAN CHICKEN SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 304 cal | |
| Protein | 16 g | 12.5 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 13.3 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHICKEN SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN CHICKEN SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 1.3 MG | |
| Sodium, Na | 613 MG | 607 MG |