ITALIAN CHESTNUTS vs MIXED NUTS

Nutrition comparison per 100 g serving

Ad 468x60

MIXED NUTS wins in 5 out of 10 nutrient categories

ITALIAN CHESTNUTS: 4 vs MIXED NUTS: 5 (1 ties)

Overview

Nutrient	ITALIAN CHESTNUTS	MIXED NUTS	Winner
Calories	196 cal	607 cal
Protein	0 g	17.9 g
Carbs	42.9 g	21.4 g
Fat	2.3 g	57.1 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN CHESTNUTS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	40.7 MG	0 MG

Mineral	ITALIAN CHESTNUTS	MIXED NUTS
Calcium, Ca	36 MG	143 MG
Iron, Fe	0.6 MG	5.1 MG
Sodium, Na	4 MG	0 MG

Ad 728x90