ITALIAN CHESTNUTS vs FINELY DICED WALNUTS

Nutrition comparison per 100 g serving

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ITALIAN CHESTNUTS wins in 4 out of 10 nutrient categories

ITALIAN CHESTNUTS: 4 vs FINELY DICED WALNUTS: 3 (3 ties)

Overview

Nutrient	ITALIAN CHESTNUTS	FINELY DICED WALNUTS	Winner
Calories	196 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	42.9 g	0 g
Fat	2.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN CHESTNUTS	FINELY DICED WALNUTS	Winner
Vitamin C, total ascorbic acid	40.7 MG	0 MG

Mineral	ITALIAN CHESTNUTS	FINELY DICED WALNUTS	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	4 MG	0 MG

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