ITALIAN CHEESE BLENDS vs REDUCED FAT SHARP CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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ITALIAN CHEESE BLENDS wins in 5 out of 10 nutrient categories
ITALIAN CHEESE BLENDS: 5
vs
REDUCED FAT SHARP CHEDDAR SHREDDED CHEESE: 4
(1 ties)
Overview
| Nutrient | ITALIAN CHEESE BLENDS | REDUCED FAT SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 321 cal | |
| Protein | 23.8 g | 25 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN CHEESE BLENDS | REDUCED FAT SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 739 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 95 MG | 54 MG | |
| Sodium, Na | 810 MG | 607 MG |