ITALIAN CHEERY TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 7 out of 11 nutrient categories
ITALIAN CHEERY TOMATOES: 2
vs
TOMATO PASTE: 7
(2 ties)
Overview
| Nutrient | ITALIAN CHEERY TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 20 cal | 76 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 4.9 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHEERY TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 10.9 MG |
Minerals
| Mineral | ITALIAN CHEERY TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 1,242 MG | |
| Sodium, Na | 16 MG | 61 MG |