ITALIAN CAPRESE GLAZE WITH BASIL vs HAM GLAZE

Nutrition comparison per 100 g serving

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HAM GLAZE wins in 2 out of 10 nutrient categories

ITALIAN CAPRESE GLAZE WITH BASIL: 1 vs HAM GLAZE: 2 (7 ties)

Overview

Nutrient	ITALIAN CAPRESE GLAZE WITH BASIL	HAM GLAZE	Winner
Calories	267 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	60 g	29.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN CAPRESE GLAZE WITH BASIL	HAM GLAZE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN CAPRESE GLAZE WITH BASIL	HAM GLAZE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,200 MG	324 MG

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