ITALIAN CAKE vs PLAIN DONUTS
Nutrition comparison per 100 g serving
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PLAIN DONUTS wins in 4 out of 11 nutrient categories
ITALIAN CAKE: 3
vs
PLAIN DONUTS: 4
(4 ties)
Overview
| Nutrient | ITALIAN CAKE | PLAIN DONUTS | Winner |
|---|---|---|---|
| Calories | 388 cal | 450 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 53.8 g | 47.5 g | |
| Fat | 16.3 g | 27.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CAKE | PLAIN DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CAKE | PLAIN DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 200 MG | 450 MG |