ITALIAN BREADSTICKS vs PLAIN BREAD (NAAN)
Nutrition comparison per 100 g serving
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PLAIN BREAD (NAAN) wins in 5 out of 10 nutrient categories
ITALIAN BREADSTICKS: 2
vs
PLAIN BREAD (NAAN): 5
(3 ties)
Overview
| Nutrient | ITALIAN BREADSTICKS | PLAIN BREAD (NAAN) | Winner |
|---|---|---|---|
| Calories | 433 cal | 254 cal | |
| Protein | 13.3 g | 7.0 g | |
| Carbs | 66.7 g | 49.3 g | |
| Fat | 13.3 g | 2.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREADSTICKS | PLAIN BREAD (NAAN) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREADSTICKS | PLAIN BREAD (NAAN) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 933 MG | 310 MG |