ITALIAN BREADSTICKS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ROLLS wins in 8 out of 13 nutrient categories
ITALIAN BREADSTICKS: 2
vs
HAMBURGER ROLLS: 8
(3 ties)
Overview
| Nutrient | ITALIAN BREADSTICKS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 433 cal | 282 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 66.7 g | 51.3 g | |
| Fat | 13.3 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREADSTICKS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREADSTICKS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 933 MG | 462 MG |