ITALIAN BREADED MOZZARELLA CHEESE STICKS vs BREADED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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BREADED CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
ITALIAN BREADED MOZZARELLA CHEESE STICKS: 2
vs
BREADED CHICKEN NUGGETS: 5
(3 ties)
Overview
| Nutrient | ITALIAN BREADED MOZZARELLA CHEESE STICKS | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 318 cal | 233 cal | |
| Protein | 13.6 g | 14.0 g | |
| Carbs | 27.3 g | 19.8 g | |
| Fat | 15.9 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREADED MOZZARELLA CHEESE STICKS | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREADED MOZZARELLA CHEESE STICKS | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 773 MG | 395 MG |