ITALIAN BREADED CALAMARI RINGS vs LARGE COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
LARGE COOKED SHRIMP wins in 8 out of 10 nutrient categories
ITALIAN BREADED CALAMARI RINGS: 1
vs
LARGE COOKED SHRIMP: 8
(1 ties)
Overview
| Nutrient | ITALIAN BREADED CALAMARI RINGS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 262 cal | 106 cal | |
| Protein | 9.5 g | 16.5 g | |
| Carbs | 26.2 g | 8.2 g | |
| Fat | 11.9 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREADED CALAMARI RINGS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN BREADED CALAMARI RINGS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 571 MG | 624 MG |