ITALIAN BREADED CALAMARI RINGS vs WALLEYE FILLETS
Nutrition comparison per 100 g serving
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WALLEYE FILLETS wins in 5 out of 11 nutrient categories
ITALIAN BREADED CALAMARI RINGS: 4
vs
WALLEYE FILLETS: 5
(2 ties)
Overview
| Nutrient | ITALIAN BREADED CALAMARI RINGS | WALLEYE FILLETS | Winner |
|---|---|---|---|
| Calories | 262 cal | 82 cal | |
| Protein | 9.5 g | 18.8 g | |
| Carbs | 26.2 g | 0 g | |
| Fat | 11.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREADED CALAMARI RINGS | WALLEYE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN BREADED CALAMARI RINGS | WALLEYE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 571 MG | 35 MG |