ITALIAN BREAD WITH SESAME SEEDS vs SPINACH FLATBREAD
Nutrition comparison per 100 g serving
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SPINACH FLATBREAD wins in 5 out of 10 nutrient categories
ITALIAN BREAD WITH SESAME SEEDS: 3
vs
SPINACH FLATBREAD: 5
(2 ties)
Overview
| Nutrient | ITALIAN BREAD WITH SESAME SEEDS | SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 170 cal | |
| Protein | 8.8 g | 13.2 g | |
| Carbs | 47.4 g | 41.5 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 3.5 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD WITH SESAME SEEDS | SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD WITH SESAME SEEDS | SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 491 MG | 415 MG |