Italian Bread vs OEP Enchilada Dinner Kit
Nutrition comparison per 100 g serving
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OEP Enchilada Dinner Kit wins in 7 out of 11 nutrient categories
Italian Bread: 3
vs
OEP Enchilada Dinner Kit: 7
(1 ties)
Overview
| Nutrient | Italian Bread | OEP Enchilada Dinner Kit | Winner |
|---|---|---|---|
| Calories | 228 cal | 160 cal | |
| Protein | 7.0 g | 3 g | |
| Carbs | 43.9 g | 28 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Italian Bread | OEP Enchilada Dinner Kit | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | Italian Bread | OEP Enchilada Dinner Kit | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 474 MG | 860 MG |