Italian Bread vs Pullman Bread
Nutrition comparison per 100 g serving
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Pullman Bread wins in 7 out of 11 nutrient categories
Italian Bread: 3
vs
Pullman Bread: 7
(1 ties)
Overview
| Nutrient | Italian Bread | Pullman Bread | Winner |
|---|---|---|---|
| Calories | 228 cal | 214 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 43.9 g | 42.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Italian Bread | Pullman Bread | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | Italian Bread | Pullman Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 474 MG | 446 MG |