Italian Bread vs Dinner Rolls
Nutrition comparison per 100 g serving
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Dinner Rolls wins in 7 out of 11 nutrient categories
Italian Bread: 3
vs
Dinner Rolls: 7
(1 ties)
Overview
| Nutrient | Italian Bread | Dinner Rolls | Winner |
|---|---|---|---|
| Calories | 228 cal | 214 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 43.9 g | 39.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Italian Bread | Dinner Rolls | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | Italian Bread | Dinner Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 474 MG | 411 MG |