Italian Bread vs Whole Grain Cornbread Loaf
Nutrition comparison per 100 g serving
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Italian Bread wins in 6 out of 11 nutrient categories
Italian Bread: 6
vs
Whole Grain Cornbread Loaf: 2
(3 ties)
Overview
| Nutrient | Italian Bread | Whole Grain Cornbread Loaf | Winner |
|---|---|---|---|
| Calories | 228 cal | 275 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 43.9 g | 47.5 g | |
| Fat | 1.8 g | 8.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Italian Bread | Whole Grain Cornbread Loaf | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | Italian Bread | Whole Grain Cornbread Loaf | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 474 MG | 238 MG |