ITALIAN BREAD vs CORN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 6 out of 10 nutrient categories
ITALIAN BREAD: 6
vs
CORN BREAD: 3
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 3.3 g | 16.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Potassium, K | 67 MG | 71 MG | |
| Sodium, Na | 567 MG | 232 MG |