ITALIAN BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 9 out of 15 nutrient categories

ITALIAN BREAD: 9 vs HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	ITALIAN BREAD	HAMBURGER BUNS	Winner
Calories	250 cal	256 cal
Protein	9.4 g	7.0 g
Carbs	50 g	44.2 g
Fat	3.1 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	HAMBURGER BUNS	Winner
Folate, total	109 UG	0 UG
Niacin	6.6 MG	4.7 MG
Riboflavin	0.3 MG	1.2 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ITALIAN BREAD	HAMBURGER BUNS
Calcium, Ca	94 MG	95 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	94 MG	84 MG
Sodium, Na	531 MG	419 MG

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