ITALIAN BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 9 out of 15 nutrient categories

ITALIAN BREAD: 9 vs PLAIN BAGELS: 4 (2 ties)

Overview

Nutrient	ITALIAN BREAD	PLAIN BAGELS	Winner
Calories	256 cal	282 cal
Protein	10.3 g	8.2 g
Carbs	48.7 g	56.5 g
Fat	2.6 g	1.2 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	PLAIN BAGELS	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ITALIAN BREAD	PLAIN BAGELS
Calcium, Ca	103 MG	200 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	77 MG	82 MG
Sodium, Na	769 MG	424 MG

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