ITALIAN BREAD vs BREADS

Nutrition comparison per 100 g serving

Ad 468x60

ITALIAN BREAD wins in 9 out of 16 nutrient categories

ITALIAN BREAD: 9 vs BREADS: 4 (3 ties)

Overview

Nutrient	ITALIAN BREAD	BREADS	Winner
Calories	256 cal	298 cal
Protein	10.3 g	14.9 g
Carbs	48.7 g	44.7 g
Fat	2.6 g	8.5 g
Fiber	2.6 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	BREADS	Winner
Folate, total	108 UG	51 UG
Niacin	4.1 MG	3.4 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ITALIAN BREAD	BREADS
Calcium, Ca	103 MG	43 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	77 MG	0 MG
Sodium, Na	769 MG	489 MG

Ad 728x90