ITALIAN BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 6 out of 10 nutrient categories
ITALIAN BREAD: 6
vs
SOURDOUGH BREAD: 1
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 52.6 g | 54.4 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | ITALIAN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 596 MG | 509 MG |