ITALIAN BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN BREAD: 4
vs
SOURDOUGH BREAD: 4
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 228 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 52.6 g | 50.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | ITALIAN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 596 MG | 561 MG |