ITALIAN BREAD vs OAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

OAT BREAD wins in 7 out of 13 nutrient categories

ITALIAN BREAD: 4 vs OAT BREAD: 7 (2 ties)

Overview

Nutrient	ITALIAN BREAD	OAT BREAD	Winner
Calories	238 cal	267 cal
Protein	9.5 g	11.1 g
Carbs	42.9 g	51.1 g
Fat	4.8 g	3.3 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	OAT BREAD	Winner
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	ITALIAN BREAD	OAT BREAD
Calcium, Ca	0 MG	89 MG
Iron, Fe	0.9 MG	3.2 MG
Sodium, Na	452 MG	333 MG

Ad 728x90