ITALIAN BREAD vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 16 nutrient categories

ITALIAN BREAD: 6 vs WHITE SANDWICH BREAD: 6 (4 ties)

Overview

Nutrient	ITALIAN BREAD	WHITE SANDWICH BREAD	Winner
Calories	250 cal	269 cal
Protein	9.4 g	7.7 g
Carbs	46.9 g	50 g
Fat	3.1 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	92 UG
Niacin	0 MG	4.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ITALIAN BREAD	WHITE SANDWICH BREAD
Calcium, Ca	94 MG	154 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	94 MG	0 MG
Sodium, Na	656 MG	423 MG

Ad 728x90