ITALIAN BREAD vs SESAME BAGELS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 11 nutrient categories
ITALIAN BREAD: 6
vs
SESAME BAGELS: 3
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 284 cal | |
| Protein | 9.4 g | 9.9 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | SESAME BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 123 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 719 MG | 444 MG |