ITALIAN BREAD vs BREAD, BERRY
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 6 out of 10 nutrient categories
ITALIAN BREAD: 6
vs
BREAD, BERRY: 3
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | BREAD, BERRY | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 9.4 g | 6.9 g | |
| Carbs | 50 g | 46.6 g | |
| Fat | 3.1 g | 4.3 g | |
| Fiber | 3.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BREAD | BREAD, BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 12 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Potassium, K | 94 MG | 172 MG | |
| Sodium, Na | 719 MG | 190 MG |