ITALIAN BREAD vs SLICED SANDWICH BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 10 out of 14 nutrient categories
ITALIAN BREAD: 10
vs
SLICED SANDWICH BREAD: 3
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 280 cal | |
| Protein | 10.3 g | 8 g | |
| Carbs | 48.7 g | 52 g | |
| Fat | 2.6 g | 4 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ITALIAN BREAD | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 68 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 77 MG | 160 MG | |
| Sodium, Na | 769 MG | 540 MG |