ITALIAN BREAD vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 8 out of 14 nutrient categories

ITALIAN BREAD: 8 vs ENRICHED BREAD: 4 (2 ties)

Overview

Nutrient	ITALIAN BREAD	ENRICHED BREAD	Winner
Calories	256 cal	260 cal
Protein	10.3 g	10 g
Carbs	48.7 g	46 g
Fat	2.6 g	4 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	ENRICHED BREAD	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie

Mineral	ITALIAN BREAD	ENRICHED BREAD
Calcium, Ca	103 MG	100 MG
Iron, Fe	2.8 MG	2 MG
Potassium, K	77 MG	80 MG
Sodium, Na	769 MG	480 MG

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