ITALIAN BREAD vs PLAIN SOFT & CHEWY BAGELS

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 11 out of 14 nutrient categories

ITALIAN BREAD: 11 vs PLAIN SOFT & CHEWY BAGELS: 2 (1 ties)

Overview

Nutrient	ITALIAN BREAD	PLAIN SOFT & CHEWY BAGELS	Winner
Calories	256 cal	304 cal
Protein	10.3 g	7.6 g
Carbs	48.7 g	46.8 g
Fat	2.6 g	8.9 g
Fiber	2.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	PLAIN SOFT & CHEWY BAGELS
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ITALIAN BREAD	PLAIN SOFT & CHEWY BAGELS
Calcium, Ca	103 MG	0 MG
Iron, Fe	2.8 MG	0.8 MG
Potassium, K	77 MG	139 MG
Sodium, Na	769 MG	519 MG

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