ITALIAN BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 11 nutrient categories
ITALIAN BREAD: 5
vs
MULTIGRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 261 cal | |
| Protein | 7.4 g | 8.7 g | |
| Carbs | 55.6 g | 47.8 g | |
| Fat | 3.7 g | 4.4 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 556 MG | 457 MG |