ITALIAN BREAD vs ARTISAN BREADS
Nutrition comparison per 100 g serving
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ARTISAN BREADS wins in 5 out of 11 nutrient categories
ITALIAN BREAD: 4
vs
ARTISAN BREADS: 5
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | ARTISAN BREADS | Winner |
|---|---|---|---|
| Calories | 296 cal | 250 cal | |
| Protein | 7.4 g | 9.1 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 3.7 g | 1.1 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | ARTISAN BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | ARTISAN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 556 MG | 545 MG |